Our Mission

KB Healthy and Fit LLC is dedicated to providing personalized and evidence-based fitness training for individuals of all fitness levels. While our primary focus is on assisting newcomers to the fitness journey, we extend a warm welcome to those with a history of injuries resulting from overtraining or non-individualized training programs, as well as late bloomers in their fitness pursuits. Our approach emphasizes online delivery of tailored training plans and consistent progress check-ins.

As your personal trainer, Coach Kristina recognizes the challenges that come with embarking on a fitness journey, especially when starting from scratch. She vividly recalls her initial aversion to running in high school, a sentiment she transformed through the right training plan and support. Coach Kristina firmly believes that, with the appropriate guidance, anyone can not only become a successful fitness enthusiast but also cultivate a genuine love for it.

Coach Kristina has first-hand experience with injuries, a factor that has significantly contributed to her evolution as a compassionate and understanding trainer. Her realization that each individual's fitness journey is unique, coupled with her background in Sports Medicine, empowers her to craft personalized training plans that cater to the specific needs of every client.

At KB Healthy and Fit LLC, we are committed to fostering a supportive environment where individuals can thrive in their fitness pursuits, irrespective of their starting point or challenges. Join us on this transformative journey towards a healthier and fitter you!